Targeted Solutions for Plantar Fasciitis and Heel Discomfort
Heel pain is one of the most common foot complaints and can affect one or both feet. It may feel sharp when you first stand up in the morning, ache after long periods on your feet, or be painful during or after sport.
How We Assess Heel Pain
At your appointment, your podiatrist will:
- Ask when and where the pain occurs (first steps, after rest, during sport, etc.)
- Examine your heel, arch and Achilles for tenderness, swelling or stiffness
- Assess foot posture, leg alignment and gait using our state‑of‑the‑art FootScan system
- Review your footwear, activity levels and medical history (including previous injuries or joint problems)
If needed, we may suggest further investigations via your GP or liaise with other healthcare professionals.
Treatment and Pain Relief
We aim to ease pain quickly while addressing the cause.
Hands‑On Treatment and Support
- Taping or strapping to support painful or unstable areas
- Padding or temporary insoles to offload irritated tissues
- Advice on safe use of ice/heat and over‑the‑counter pain relief (where appropriate)
Exercise, Stretching and Rehabilitation
- Condition‑specific exercises and stretches using Physitrack, giving you a tailored digital plan
- Guidance on technique, frequency and progression as symptoms improve
Orthoses and Insole Therapy
- Insoles or custom orthoses to improve alignment and reduce stress on painful structures
- Fine‑tuning for issues such as neuromas, tendon overload or arthritis
- Footwear advice to work alongside your orthoses
Steroid Injection (If Appropriate)
If heel pain is severe and significantly affecting daily life, we may discuss a corticosteroid injection into the affected area, explaining benefits, risks and recovery so you can decide confidently.
Ongoing Care and Rehabilitation
Because long‑standing heel pain can take time to settle, we may recommend:
- Follow‑up appointments to review progress and adjust treatment
- Gradual progression of exercises and activity to restore strength and resilience
- Longer‑term use of insoles or orthoses where biomechanics are a major factor
- Periodic reviews if you are very active, stand for long periods or have recurrent symptoms
Our goal is to relieve pain, restore comfortable movement and support your long‑term foot health.
